Is It Really a Headache… or Is It Your Neck Talking?
Headaches are one of the most common health problems. But not all headaches actually start in the head. Some begin in the neck, and these are called cervicogenic headaches.
What Is a Cervicogenic Headache?
A cervicogenic headache is caused by problems in the neck. It may feel like a regular headache, but the real issue is coming from joints, muscles or nerves in your neck. This type of headache usually needs more than just painkillers to go away.
Signs You Might Have a Cervicogenic Headache
- Pain that starts in the neck or the back of the head and moves to the front
- Pain is usually on one side of the head
- Neck movements make the headache worse
- You may feel stiffness in your neck or tightness in your upper back and shoulders
What Causes It?
These headaches are often caused by:
- Poor posture, especially from sitting too long at a desk or looking down at your phone
- Arthritis or wear and tear in the neck
- Tight neck or shoulder muscles
- Past injuries like whiplash or falls
How Physiotherapy Can Help
Physiotherapy is one of the best ways to treat cervicogenic headaches. A trained physiotherapist can help by:
- Releasing tight muscles
- Loosening stiff joints
- Teaching you better posture
- Giving you exercises to strengthen your neck and improve your flexibility
- Helping you change habits that may be causing your pain
Helpful Tools You Can Use at Home
You can also use simple tools at home to manage your symptoms and support your recovery:
- Inflatable Neck Traction Collar to gently stretch your neck and ease pressure
- V-Neck Stretcher to support the natural curve of your neck and reduce pain
- Reusable Heat Packs to relax tight muscles
- Ice Packs to reduce swelling or pain after a long day
You can click any of the items above to see more details or to order them.
You Don’t Have to Live With Headaches
If your headaches often start with neck pain or get worse when you sit for too long, your neck might be the real cause. Let’s find out what’s really going on and help you feel better without relying on pills.
Call or WhatsApp Excel Physiotherapy at 721-4078 to book a session or ask about our headache relief tools.
Your health is in your hands and feet. Let us help you take the next step toward healing.


